personal-training

Summer is the best season to enjoy fresh food. That’s because it’s a time when farmers markets and local grocery stores are booming with fresh fruit, vegetables, and herbs. Everything is fresh, fragrant, and ripe. Although temptation to eat bad food during summer is high, here are six ways to eat more healthy.

Enjoy a Salad With Fruit, Nuts
Salads are great because they are so versatile. You can cater them to fit your needs. You can take all of the ingredients you like and add them to a nice bed of greens. Start by choosing your base such as spinach, kale, or leafy greens. Next pick a protein like meat, seafood, or a vegetarian option like chickpeas. Then, get creative with your toppings. You can add fresh veggies, fruits, seeds, and nuts. Finally, top with your favorite dressing. Pay attention to the dressing you choose, however, as to not overdo it with calories and fat content.

Fresh Smoothies Full of Fruits and Greens
If you’re on the go in the morning, opt for a quick and easy fruit smoothie. These are a great way to keep you hydrated, full, and energized throughout your morning. You can even prep smoothies ahead of time. All you have to do is choose a base such as almond milk, water, or juice. Next, add a healthy amount of frozen fruit. Finally, sprinkle in veggies like spinach, broccoli, or kale. Then blend it all together, and take it out the door with you as you go.

Attend a Farmer’s Market
A great way to eat healthier this summer is to attend a farmers market. Local folks will be out with fresh produce, fruit, and herbs. You can opt to buy fresh veggies right there or plants to grow your own.

Grill Out With Your Favorite Foods
Summer is a time to get outside and grill. Take your favorite meat and seafood and slap it on the grill for that tasty smoky flavor. It’s a different way to cook your protein, and a way that will stop you from getting bored of the same food. Play around with different marinades to find what you like.

Pack Healthy Snacks When You’re Out
If you’re going to be out for the day, stick healthy snacks in your bag to keep you from eating fast food. Granola bars, nuts, and dried fruit are great to keep on hand. This will stop you from overeating or making a poor choice if you’re hungry.

Grow Fresh Veggies in Your Garden
A final way to eat more healthy this summer is by growing your own veggies. It’s a great feeling to know that you are eating a tomato you grew yourself. Having a garden full of fresh veggies gives you endless possibilities this summer. Eat them by themselves when they’re ripe, or add them to a fresh salad or soup for a meal.

You Can Say No to Temptation
As long as you plan ahead and follow these tips, you can say no to temptation. There is no better time to eat healthy than during the summer months. You’ve worked hard to get where you are today, and summer is a time to continue those healthy habits.